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Community > Members > LindaTavares > Diet Calendar > 21 January 2013

LindaTavares's Exercise Diary, 21 January 2013

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 date:

Total Calories: 2219kcal
This is some of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Resting 11 hours and 15 minutes 788kcal
  Sleeping 8 hours 504kcal
  Standing 4 hours 560kcal
  Swimming (moderate) 45 minutes 368kcal


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LindaTavares's Food Diary

21 January 2013

Fat: 25.64g | Prot: 80.32g | Carb: 181.72g.   Breakfast: 100% Fruit & Veg Juice Smoothie - Berry Veggie, Milk (Nonfat) , Stuffed Green Olives, Total 0% Greek Yogurt with Blueberry. Lunch: Black Beans, oikos nonfat greek yogurt (blueberry), Skinless Chicken Breast. Dinner: Carrot Cake Cupcake, Multi-Grain Crackers. Snacks/Other: Dark Chocolate Nutrition Bar - Almond, Peppermint Pattie (Fun Size).
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