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Superfly_angel's Exercise Diary

Time spent Cals
24 hrs 750
Activity & Exercise 24 hrs 750
23 hrs, 25 mins
350
35 mins
400
Sleep/Rest - -
0 mins
0
Resting
0 mins
0
This is some of my exercise.
Following: Calorie Count.

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Superfly_angel's Journal

21 January 2013

This work-out killed me but no pain, no gain! Skinny bitch here I come...

21 January 2013

Day 3 and still going. Doing well at the gym and very proud although I'm trying to burn just the same amount of calories as my RDI. Getting there. Yes ...
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Superfly_angel's Food Diary

21 January 2013

Fat: 40.20g | Prot: 99.10g | Carb: 120.30g.   Breakfast:  100% Wholegrain Rolled Oats. Lunch:  British Applewood Smoked Wafer Thin Ham, Wholemeal Bap. Dinner:  1/2 Chicken, Luso Beans. Snacks/Other:  Low Fat Natural Yogurt.
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