bankgirl1's Exercise Diary

Time spent Cals
24 hrs 2159
Activity & Exercise 1 hr, 10 mins 338
1 hr, 10 mins
Sleep/Rest 22 hrs, 50 mins 1821
8 hrs
14 hrs, 50 mins
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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LCHF: Low carb, High fat / Ketogenic Diet

bankgirl1's Food Diary

21 January 2013

Fat: 88.76g | Prot: 102.37g | Carb: 56.58g.   Breakfast:  Advantage Cinnamon. Lunch:  Organic Sugar Free Coconut Milk - Vanilla, shake mix. Dinner:  Cucumber (with Peel), Endive, Chicory, Escarole or Romaine Lettuce, Cherry Tomato, Hidden Valley Ranch Dressing, Avocados, Spinach, roast chicken breast, Monterey Jack Cheese. Snacks/Other:  Day Break Peanut Butter Fudge Crisp Bar, Diet Mountain Dew (Can), Water, Large Curd Cottage Cheese, Blackberries, Fish Oil Omega 3, Calcium.