bankgirl1's Exercise Diary

Time spent Cals
24 hrs 2159
Activity & Exercise 1 hr, 10 mins 338
1 hr, 10 mins
338
Sleep/Rest 22 hrs, 50 mins 1821
8 hrs
595
Resting
14 hrs, 50 mins
1226
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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bankgirl1's Food Diary

21 January 2013

Fat: 88.76g | Prot: 102.37g | Carb: 56.58g.   Breakfast:  Advantage Cinnamon. Lunch:  Organic Sugar Free Coconut Milk - Vanilla, shake mix. Dinner:  Avocados, Cherry Tomato, Cucumber (with Peel), Endive, Chicory, Escarole or Romaine Lettuce, Hidden Valley Ranch Dressing, Monterey Jack Cheese, roast chicken breast, Spinach. Snacks/Other:  Blackberries, Calcium, Day Break Peanut Butter Fudge Crisp Bar, Diet Mountain Dew (Can), Fish Oil Omega 3, Large Curd Cottage Cheese, Water.