SeeSamrun's Exercise Diary

Time spent Cals
24 hrs 2232
Activity & Exercise 3 hrs, 50 mins 1070
3 hrs
720
25 mins
150
25 mins
200
Sleep/Rest 20 hrs, 10 mins 1162
8 hrs
432
Resting
12 hrs, 10 mins
730
This is some of my exercise.
Following: SeeSamrun's own diet.

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SeeSamrun's Food Diary

21 January 2013

Fat: 107.74g | Prot: 78.17g | Carb: 168.78g.   Breakfast:  baked potato, mexican cheese, sour cream, spam musubi. Lunch:  chocolate milk. Dinner:  cheese, foster farms hot wings, maries blue cheese dressing, salami, sesame crackers. Snacks/Other:  90 Calorie Chewy Bars - Chocolate, dreyers slow churned, Grapefruit (Pink and Red), Pinot Noir Wine, Smokehouse Almonds.