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SeeSamrun's Exercise Diary, 21 January 2013


 date:

Total Calories: 2232kcal

This is some of my exercise.
Following: SeeSamrun's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours and 10 minutes 730kcal
  Sleeping 8 hours 432kcal
  Golf (walking) 3 hours 720kcal
  Weight Training (moderate) 25 minutes 150kcal
  Running (jogging) - 5/mph 25 minutes 200kcal


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SeeSamrun's Food Diary

21 January 2013

Fat: 107.74g | Prot: 78.17g | Carb: 168.78g.   Breakfast: baked potato, mexican cheese, sour cream, spam musubi. Lunch: chocolate milk. Dinner: cheese, foster farms hot wings, maries blue cheese dressing, salami, sesame crackers. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, dreyers slow churned, Grapefruit (Pink and Red), Pinot Noir Wine, Smokehouse Almonds.