Barefootd's Exercise Diary

Time spent Cals
24 hrs 2459
Activity & Exercise 15 hrs 1806
13 hrs
1448
1 hr
199
1 hr
159
Sleep/Rest 9 hrs 653
8 hrs
573
Resting
1 hr
80
This is some of my exercise.
Following: Barefootd's own diet.

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Barefootd's Food Diary

21 January 2013

Fat: 45.70g | Prot: 83.22g | Carb: 177.30g.   Breakfast:  Bananas, Milk (1% Lowfat with Added Vitamin A), Uattro Protein Powder. Lunch:  Black Forest Ham, Mayonnaise, Sandwich Thins - Honey Wheat. Dinner:  French Onion Soup (without Cheese & Croutons), Meatballs. Snacks/Other:  Cabernet Sauvignon Wine, Pineapple (Solids and Liquids, Light Syrup Pack, Canned), Raisins, Sweetened Dried Coconut Meat.