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Barefootd's Exercise Diary, 21 January 2013

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 date:

Total Calories: 2458kcal
This is some of my exercise.
Following: Barefootd's own diet.

Activity & Exercise Time spent Burned
  Sitting 13 hours 1448kcal
  Sleeping 8 hours 573kcal
  Resting 1 hour 80kcal
  Housework 1 hour 199kcal
  Standing 1 hour 159kcal


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Barefootd's Food Diary

21 January 2013

Fat: 45.70g | Prot: 83.22g | Carb: 177.30g.   Breakfast: Bananas, Milk (1% Lowfat with Added Vitamin A), Uattro Protein Powder. Lunch: Black Forest Ham, Mayonnaise, Sandwich Thins - Honey Wheat. Dinner: French Onion Soup (without Cheese & Croutons), Meatballs. Snacks/Other: Cabernet Sauvignon Wine, Pineapple (Solids and Liquids, Light Syrup Pack, Canned), Raisins, Sweetened Dried Coconut Meat.
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