hawksurprize's Exercise Diary

Time spent Cals
24 hrs 3284
Activity & Exercise 40 mins 226
40 mins
226
Sleep/Rest 23 hrs, 20 mins 3058
8 hrs
977
Resting
15 hrs, 20 mins
2081
This is all of my exercise.
Following: hawksurprize's own diet.

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hawksurprize's Food Diary

20 January 2013

Fat: 21.46g | Prot: 46.48g | Carb: 193.14g.   Breakfast:  1% milk, Blueberries, Special K Red Berries. Dinner:  cut green beans, Light Vegetable Oil Spread, rhodes 100% whole wheat bread, trident seafoods Pub battered cod. Snacks/Other:  Natural Ice, orange.