Josie Ann's Exercise Diary

Time spent Cals
24 hrs 1764
Activity & Exercise 9 hrs 882
7 hrs
609
1 hr
124
30 mins
47
30 mins
102
Sleep/Rest 15 hrs 882
8 hrs
447
Resting
7 hrs
435
This is all of my exercise.
Following: Josie Ann's own diet.

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Josie Ann's Food Diary

20 January 2013

Fat: 24.23g | Prot: 48.52g | Carb: 88.79g.   Breakfast:  Boiled Egg, Cereal, Soy Milk. Lunch:  Lean or Extra Lean Ground Beef Meatballs, Rice Noodles (Cooked). Dinner:  Bell Peppers, Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Fresh), Zucchini. Snacks/Other:  Clementines, Grapefruit.