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Josie Ann's Exercise Diary, 20 January 2013

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 date:

Total Calories: 1764kcal
This is all of my exercise.
Following: Josie Ann's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 447kcal
  Resting 7 hours 435kcal
  Sitting 7 hours 609kcal
  Standing 1 hour 124kcal
  Desk Work 30 minutes 47kcal
  Walking (moderate) - 3/mph 30 minutes 102kcal


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Josie Ann's Food Diary

20 January 2013

Fat: 24.23g | Prot: 48.52g | Carb: 88.79g.   Breakfast: Boiled Egg, Cereal, Soy Milk. Lunch: Lean or Extra Lean Ground Beef Meatballs, Rice Noodles (Cooked). Dinner: Bell Peppers, Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Fresh), Zucchini. Snacks/Other: Clementines, Grapefruit.
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