jburke3298's Exercise Diary

Time spent Cals
24 hrs 2188
Activity & Exercise 30 mins 328
30 mins
328
Sleep/Rest 23 hrs, 30 mins 1860
8 hrs
590
Resting
15 hrs, 30 mins
1270
This is some of my exercise.
Following: jburke3298's own diet.

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jburke3298's Food Diary

20 January 2013

Fat: 95.87g | Prot: 121.40g | Carb: 216.64g.   Breakfast:  banana, Hash Browns, light cream. Lunch:  broccoli, brown rice, carrot, cedars black bean, chicken breast, cooking sherry, corn starch, green onion, peanut oil, sesame seeds, soy sauce, sugar, thin mints. Dinner:  egg, milk, olive oil, panko , thin mints, Tilapia (Fish). Snacks/Other:  deli turkey, mini pretzels, reeses mini, sabra hummus.