Hughlarr's Exercise Diary

Time spent Cals
24 hrs 3078
Activity & Exercise 16 hrs 2495
6 hrs
729
6 hrs
680
2 hrs
648
1 hr
130
1 hr
308
Sleep/Rest 8 hrs 583
8 hrs
583
Resting
0 mins
0
This is some of my exercise.
Following: Hughlarr's own diet.

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Hughlarr's Food Diary

20 January 2013

Fat: 79.78g | Prot: 65.42g | Carb: 195.29g.   Breakfast:  Chewy Bars - Oats & Caramel. Lunch:  Cooked Egg White, Bacon (Cured, Pan-Fried, Cooked) , Sliced Ham (Extra Lean) , Toasted 100% Whole Wheat Bread, Jelly (All Flavors), Home Fries. Dinner:  Cooked Asparagus (from Fresh), Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade) , Olive Oil, 7 Grain Bread, Rice Pilaf, Brownie. Snacks/Other:  Fiber Bars - Oats & Chocolate, French Salad Dressing.