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Hughlarr's Exercise Diary, 20 January 2013

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 date:

Total Calories: 3077kcal
This is some of my exercise.
Following: Hughlarr's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 583kcal
  Desk Work 6 hours 729kcal
  Sitting 6 hours 680kcal
  Golf (walking) 2 hours 648kcal
  Driving 1 hour 130kcal
  Walking (exercise) - 3.5/mph 1 hour 308kcal


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Hughlarr's Food Diary

20 January 2013

Fat: 79.78g | Prot: 65.42g | Carb: 195.29g.   Breakfast: Chewy Bars - Oats & Caramel. Lunch: Bacon (Cured, Pan-Fried, Cooked) , Cooked Egg White, Home Fries, Jelly (All Flavors), Sliced Ham (Extra Lean) , Toasted 100% Whole Wheat Bread. Dinner: 7 Grain Bread, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade) , Brownie, Cooked Asparagus (from Fresh), Olive Oil, Rice Pilaf. Snacks/Other: Fiber Bars - Oats & Chocolate, French Salad Dressing.
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