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Gardengirl56's Exercise Diary

Time spent Cals
24 hrs 2238
Activity & Exercise 11 hrs, 30 mins 1481
8 hrs
776
2 hrs
323
30 mins
107
30 mins
75
30 mins
200
Sleep/Rest 12 hrs, 30 mins 757
8 hrs
466
Resting
4 hrs, 30 mins
291
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

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The South Beach Diet


Gardengirl56's Food Diary

20 January 2013

Fat: 17.50g | Prot: 39.40g | Carb: 65.55g.   Breakfast:  1 Hard Boiled Eggs, bm, Detox & Clense Pills, Equal, Hazelnut Creamer, Taster's Choice Hazelnut Roast Instant Coffee, Vitamins and meds. Dinner:  salmon, Zuchinni, Peas, Onions, Mushrooms, Bell Peppers. Snacks/Other:  blueberries, Lemon.
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