johnsonkr's Exercise Diary

Time spent Cals
24 hrs 3213
Activity & Exercise 1 hr, 42 mins 622
1 hr
301
42 mins
321
Sleep/Rest 22 hrs, 18 mins 2591
8 hrs
868
Resting
14 hrs, 18 mins
1723
This is all of my exercise.
Following: johnsonkr's own diet.

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johnsonkr's Food Diary

20 January 2013

Fat: 104.20g | Prot: 86.55g | Carb: 209.19g.   Breakfast:  bacon, bread, butter, cream, egg, home fried potatos. Lunch:  apple, egg. Dinner:  hot dog. Snacks/Other:  bud light.