eternel969's Exercise Diary

Time spent Cals
24 hrs 2168
Activity & Exercise 45 mins 457
45 mins
457
Sleep/Rest 23 hrs, 15 mins 1711
8 hrs
549
Resting
15 hrs, 15 mins
1162
This is some of my exercise.
Following: eternel969's own diet.

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eternel969's Food Diary

20 January 2013

Fat: 72.08g | Prot: 112.59g | Carb: 240.26g.   Breakfast:  Ham Organic, Regular Cream Cheese, White Bread (Home Recipe or Bakery). Lunch:  Ciabatta Baguette, 4% Cheese, Apples, Dairy Milk, Excellence Ecuador 75% Dark, Ham Organic, Sweet Red Peppers (Solids and Liquids, Canned). Dinner:  Pizza with Meat and Vegetables, Palm Hearts, Cherry Tomatoes, Egg, Oil and Vinegar Salad Dressing (Home Recipe), Excellence 70% Cacao, 4% Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cauliflower. Snacks/Other:  Rice Cakes, Garden Cocktail Low Sodium-Gg, Black Olives.