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nezaa's Exercise Diary

Time spent Cals
24 hrs 2552
Activity & Exercise 12 hrs, 30 mins 1778
5 hrs, 27 mins
565
3 hrs
445
2 hrs, 23 mins
353
1 hr
119
40 mins
296
Sleep/Rest 11 hrs, 30 mins 774
10 hrs, 30 mins
700
Resting
1 hr
74
This is some of my exercise.
Following: nezaa's own diet.

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nezaa's Food Diary

20 January 2013

Fat: 59.93g | Prot: 81.19g | Carb: 96.09g.   Lunch:  1% Fat Milk, Boiled Egg, Chicken Bacon and Cheese Kievs, Thin Sliced Cooked Ham. Snacks/Other:  Cooked Ham, Extra Special Chunky Chips with Salt & Pepper, Lager.
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