teskandar's Exercise Diary

Time spent Cals
24 hrs 2637
Activity & Exercise 11 hrs, 22 mins 1662
6 hrs, 22 mins
728
3 hrs
490
1 hr, 30 mins
306
20 mins
104
10 mins
34
Sleep/Rest 12 hrs, 38 mins 975
7 hrs
515
Resting
5 hrs, 38 mins
460
This is all of my exercise.
Following: TLC / DASH.

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teskandar's Food Diary

20 January 2013

Fat: 71.24g | Prot: 50.83g | Carb: 147.08g.   Breakfast:  Dark Chocolate Dreams Peanut Butter, Oat Bran Hot Cereal, silk light soy milk. Lunch:  Honeycrisp Apples. Dinner:  14" Large Supreme Thin'N Crispy Pizza, 14" Large Veggie Lover's Thin'N Crispy Pizza, Butterscotch Lollipop. Snacks/Other:  Milk Chocolate Bar (Giant), Smokehouse Almonds.