dbrionez's Exercise Diary

Time spent Cals
24 hrs 2369
Activity & Exercise 4 hrs 934
3 hrs
336
1 hr
598
Sleep/Rest 20 hrs 1435
8 hrs
538
Resting
12 hrs
897
This is some of my exercise.
Following: dbrionez's own diet.

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dbrionez's Food Diary

20 January 2013

Fat: 12.92g | Prot: 29.09g | Carb: 31.81g.   Breakfast:  Almond Breeze Original Unsweetened Non-Dairy Beverage, Super Advanced Whey Protein - Chocolate. Snacks/Other:  homemade oatmeal cookies.