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Mhawk's Exercise Diary

Time spent Cals
24 hrs 2077
Activity & Exercise 55 mins 513
30 mins
280
25 mins
233
Sleep/Rest 23 hrs, 5 mins 1564
7 hrs, 30 mins
473
Resting
15 hrs, 35 mins
1091
This is some of my exercise.
Following: Mhawk's own diet.

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Mhawk's Food Diary

20 January 2013

Fat: 7.05g | Prot: 41.28g | Carb: 146.00g.   Breakfast:  Coffee (Brewed From Grounds), strawberry banana smoothie. Lunch:  turkey avacado sandwich subway.
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