reddogphoto's Exercise Diary

Time spent Cals
24 hrs 1840
Activity & Exercise 30 mins 125
30 mins
125
Sleep/Rest 23 hrs, 30 mins 1715
8 hrs
544
Resting
15 hrs, 30 mins
1171
This is some of my exercise.
Following: Beverley Hills Food Combining.

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reddogphoto's Food Diary

20 January 2013

Fat: 22.92g | Prot: 9.65g | Carb: 144.24g.   Breakfast:  Pineapple. Lunch:  Pineapple. Snacks/Other:  Beer, Hand Cooked Crisps, Strawberries.