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Community > Members > reddogphoto > Diet Calendar > 20 January 2013

reddogphoto's Exercise Diary, 20 January 2013

reddogphoto's Profile |Send a Message |View Diet Calendar |View Food Diary

date:	Total Calories: 1839kcal
This is some of my exercise. Following: Beverley Hills Food Combining.

Activity & Exercise	Time spent	Burned
Resting	15 hours and 30 minutes	1171kcal
Sleeping	8 hours	544kcal
Walking (moderate) - 3/mph	30 minutes	125kcal

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reddogphoto's Food Diary

20 January 2013

Fat: 22.92g | Prot: 9.65g | Carb: 144.24g. Breakfast: Pineapple. Lunch: Pineapple. Snacks/Other: Beer, Hand Cooked Crisps, Strawberries.