rohanley's Exercise Diary

Time spent Cals
24 hrs 2033
Activity & Exercise 10 hrs, 10 mins 1184
8 hrs
730
1 hr
130
1 hr
215
10 mins
109
Sleep/Rest 13 hrs, 50 mins 849
8 hrs
469
Resting
5 hrs, 50 mins
380
This is some of my exercise.
Following: rohanley's own diet.

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rohanley's Food Diary

20 January 2013

Fat: 97.04g | Prot: 70.43g | Carb: 181.09g.   Breakfast:  Applesauce, French Vanilla Coffee Creamer. Lunch:  Fajita Beef Quesadillas, Tortilla Corn Chips. Dinner:  Pizza with Meat and Vegetables. Snacks/Other:  Air Popped Popcorn.