ltartaglia's Exercise Diary

Time spent Cals
24 hrs 2061
Activity & Exercise 3 hrs, 50 mins 760
2 hrs
215
1 hr
168
36 mins
322
14 mins
55
Sleep/Rest 20 hrs, 10 mins 1301
8 hrs
484
Resting
12 hrs, 10 mins
817
This is some of my exercise.
Following: ltartaglia's own diet.

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ltartaglia's Food Diary

20 January 2013

Fat: 77.99g | Prot: 90.78g | Carb: 136.69g.   Breakfast:  Regular Coffee, Cream (Half & Half) , Rye Bread, Vegetarian Baked Beans, Fried Egg, Cabbage. Dinner:  Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast (Skin Not Eaten), Chicken Fajita Wrap. Snacks/Other:  Clif Bar - Chocolate Chip, Cabernet Sauvignon, Original Wheat Thins , Cheddar Cheese , Tortilla Corn Chips.