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ltartaglia's Exercise Diary, 20 January 2013

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 date:

Total Calories: 2061kcal
This is some of my exercise.
Following: ltartaglia's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours and 10 minutes 817kcal
  Sleeping 8 hours 484kcal
  Driving 2 hours 215kcal
  Housework 1 hour 168kcal
  Running (jogging) - 5/mph 36 minutes 322kcal
  Calisthenics (light, e.g. home exercise) 14 minutes 55kcal


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ltartaglia's Food Diary

20 January 2013

Fat: 77.99g | Prot: 90.78g | Carb: 136.69g.   Breakfast: Cabbage, Cream (Half & Half) , Fried Egg, Regular Coffee, Rye Bread, Vegetarian Baked Beans. Dinner: Chicken Breast (Skin Not Eaten), Chicken Fajita Wrap, Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing . Snacks/Other: Cabernet Sauvignon, Cheddar Cheese , Clif Bar - Chocolate Chip, Original Wheat Thins , Tortilla Corn Chips.
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