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bankgirl1's Exercise Diary, 20 January 2013

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 date:

Total Calories: 1943kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 16 hours 1340kcal
  Sleeping 8 hours 603kcal


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bankgirl1's Food Diary

20 January 2013

Fat: 102.75g | Prot: 92.14g | Carb: 133.18g.   Breakfast: Advantage Cinnamon. Lunch: beef barley soup, chicken wings, taco dip, tostitos scoops. Dinner: pork loin, Sensible Portions. Snacks/Other: bundt cake, sugar cookie.
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