bankgirl1's Exercise Diary

Time spent Cals
24 hrs 1943
Sleep/Rest 24 hrs 1943
8 hrs
16 hrs
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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LCHF: Low carb, High fat / Ketogenic Diet

bankgirl1's Food Diary

20 January 2013

Fat: 102.75g | Prot: 92.14g | Carb: 133.18g.   Breakfast:  Advantage Cinnamon. Lunch:  beef barley soup, tostitos scoops, taco dip, chicken wings. Dinner:  pork loin, Sensible Portions. Snacks/Other:  sugar cookie, bundt cake.