CostaMonica's Exercise Diary

Time spent Cals
24 hrs 2440
Activity & Exercise 5 hrs, 30 mins 948
5 hrs
843
30 mins
105
Sleep/Rest 18 hrs, 30 mins 1492
8 hrs
607
Resting
10 hrs, 30 mins
885
This is some of my exercise.
Following: CostaMonica's own diet.

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CostaMonica's Food Diary

19 January 2013

Fat: 36.53g | Prot: 46.73g | Carb: 190.24g.   Breakfast:  Premium Stevia Extract, Tea with Milk and Sugar, Cheerios, True Almond Unsweetened. Lunch:  Chicken Broth, Sweet Potato, Multi-grain Crispbread. Dinner:  Smoked turkey breast, Low Fat Mayonnaise Dressing. Snacks/Other:  Regular Coffee (Medium), Sugared or Glazed Doughnuts.