hawksurprize's Exercise Diary

Time spent Cals
24 hrs 3149
Sleep/Rest 24 hrs 3149
8 hrs
16 hrs
This is all of my exercise.
Following: hawksurprize's own diet.

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hawksurprize's Food Diary

19 January 2013

Fat: 51.13g | Prot: 106.10g | Carb: 206.90g.   Breakfast:  1% milk, Blueberries. Dinner:  Ground Beef (85% Lean / 15% Fat), 90% ground beef, brown sugar, ketchup, hy vee light red kidney be, Hy vee butter beans, hy vee pork and be, onion. Snacks/Other:  busch light beer.