Josie Ann's Exercise Diary

Time spent Cals
24 hrs 1978
Activity & Exercise 6 hrs, 50 mins 962
6 hrs
522
40 mins
414
10 mins
26
Sleep/Rest 17 hrs, 10 mins 1016
8 hrs
447
Resting
9 hrs, 10 mins
569
This is all of my exercise.
Following: Josie Ann's own diet.

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Josie Ann's Food Diary

19 January 2013

Fat: 30.11g | Prot: 41.44g | Carb: 54.43g.   Breakfast:  Almonds, Grapefruit, Walnuts. Lunch:  Beef Noodle Soup (with Equal Volume Water, Canned). Dinner:  Balsamic Vinaigrette Dressing, Boiled Egg, Cos or Romaine Lettuce, Smoked Salmon.