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StefPoe's Exercise Diary

Time spent Cals
24 hrs 3540
Activity & Exercise 2 hrs 1626
1 hr
1084
1 hr
542
Sleep/Rest 22 hrs 1914
8 hrs
650
Resting
14 hrs
1264
This is some of my exercise.
Following: StefPoe's own diet.

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StefPoe's Food Diary

19 January 2013

Fat: 69.29g | Prot: 47.74g | Carb: 143.48g.   Breakfast:  Butter, Deli Sliced Ham, Egg, Rye Bread, Shredded Mozzarella Cheese. Dinner:  Pasta with Pesto Sauce. Snacks/Other:  Clementines, Pop-Tarts - S'mores, Raspberry Cookies.
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