PotRucosExpress's Exercise Diary

Time spent Cals
24 hrs 1100
Activity & Exercise 24 hrs 1100
24 hrs
1100
Sleep/Rest - -
0 mins
0
Resting
0 mins
0
This is some of my exercise.
Following: PotRucosExpress's own diet.

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PotRucosExpress's Food Diary

19 January 2013

Fat: 57.11g | Prot: 66.12g | Carb: 219.87g.   Breakfast:  Chewy Bars - Oats & Peanut Butter, Coffee, INTERNATIONAL DELIGHT ALMOND JOY, No Calorie Sweetener with Fiber. Lunch:  6" Pepperoni Personal Pan Pizza, colon pure psyllium husk, Syntha-6 Cookies & Cream Protein Shake. Dinner:  6" Pepperoni Personal Pan Pizza, 7UP (Can), Oatmeal Cookies.