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PotRucosExpress's Exercise Diary, 19 January 2013


 date:

Total Calories: 1100kcal

This is some of my exercise.
Following: PotRucosExpress's own diet.

Activity & Exercise Time spent Burned
  1100 24 hours 1100kcal


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PotRucosExpress's Food Diary

19 January 2013

Fat: 57.11g | Prot: 66.12g | Carb: 219.87g.   Breakfast: Chewy Bars - Oats & Peanut Butter, Coffee, INTERNATIONAL DELIGHT ALMOND JOY, No Calorie Sweetener with Fiber. Lunch: 6" Pepperoni Personal Pan Pizza, colon pure psyllium husk, Syntha-6 Cookies & Cream Protein Shake. Dinner: 6" Pepperoni Personal Pan Pizza, 7UP (Can), Oatmeal Cookies.