melissasend's Exercise Diary

Time spent Cals
24 hrs 2552
Activity & Exercise 1 hr 543
1 hr
543
Sleep/Rest 23 hrs 2009
8 hrs
652
Resting
15 hrs
1357
This is some of my exercise.
Following: melissasend's own diet.

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melissasend's Food Diary

19 January 2013

Fat: 111.86g | Prot: 91.65g | Carb: 182.31g.   Breakfast:  banana , coffee, Special K Cereal. Lunch:  Chargrilled Chicken Cool Wrap. Dinner:  Pizza with Meat. Snacks/Other:  Dry Roasted Salted Peanuts, Potato Chips, Water (Bottled).