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Community > Members > telecomguy12 > Diet Calendar > 19 January 2013

telecomguy12's Exercise Diary, 19 January 2013

telecomguy12's Profile |Send a Message |View Diet Calendar |View Food Diary

date:	Total Calories: 2672kcal
This is some of my exercise. Following: telecomguy12's own diet.

Activity & Exercise	Time spent	Burned
Resting	8 hours	631kcal
Sleeping	8 hours	568kcal
Standing	4 hours	631kcal
Driving	2 hours	252kcal
Housework	1 hour	197kcal
Skating - 10/mph	1 hour	394kcal

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telecomguy12's Food Diary

19 January 2013

Fat: 37.09g | Prot: 16.26g | Carb: 50.45g. Breakfast: Peanut Butter, Toasted Multigrain Bread. Snacks/Other: Old Fashioned Plain Donut.