telecomguy12's Exercise Diary

Time spent Cals
24 hrs 2673
Activity & Exercise 8 hrs 1474
4 hrs
631
2 hrs
252
1 hr
197
1 hr
394
Sleep/Rest 16 hrs 1199
8 hrs
568
Resting
8 hrs
631
This is some of my exercise.
Following: telecomguy12's own diet.

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telecomguy12's Food Diary

19 January 2013

Fat: 37.09g | Prot: 16.26g | Carb: 50.45g.   Breakfast:  Peanut Butter, Toasted Multigrain Bread. Snacks/Other:  Old Fashioned Plain Donut.