mattq 's Exercise Diary

Time spent Cals
24 hrs 2448
Activity & Exercise 1 hr, 40 mins 507
1 hr
297
40 mins
210
Sleep/Rest 22 hrs, 20 mins 1941
8 hrs
649
Resting
14 hrs, 20 mins
1292
This is some of my exercise.
Following: mattq 's own diet.

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mattq 's Food Diary

19 January 2013

Fat: 112.57g | Prot: 125.10g | Carb: 264.39g.   Breakfast:  Fruit Waffle, Fish Oil, Vitamin D3 Gummy Vitamins, Coffee, Cream (Half & Half), Bacon. Lunch:  Coffee, Cream (Half & Half), Potato Nuggets, Diet Cherry Soda, Roast Beef Sandwich. Dinner:  Cream (Half & Half), Coffee, Pork Roast, Baked Potato (Peel Eaten). Snacks/Other:  stewarts premium dark chocolate with mint, Skim Chocolate Milk.