Halan's Exercise Diary

Time spent Cals
24 hrs 2446
Activity & Exercise 2 hrs 467
2 hrs
467
Sleep/Rest 22 hrs 1979
8 hrs
672
Resting
14 hrs
1307
This is some of my exercise.
Following: Halan's own diet.

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Halan's Food Diary

19 January 2013

Fat: 108.61g | Prot: 135.00g | Carb: 249.35g.   Breakfast:  Natural Psyllium Fiber. Lunch:  Toasted Reduced Calorie High Fiber Rye Bread. Dinner:  out to dinner. Snacks/Other:  Genuine Draft 64.