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teskandar's Exercise Diary, 19 January 2013
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Total Calories: 3034kcal
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This is some of my exercise.
Following: TLC / DASH.
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Other Related Links
Members
TLC / DASH
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teskandar's Journal
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Hello All, Recently there have been some emotional upheavals at home, so not much opportunity to journal. Hopefully things are going to go back to normal ...
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teskandar's Food Diary
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Fat: 92.73g | Prot: 58.86g | Carb: 139.76g.
Breakfast: dried cherries, Oat Bran Hot Cereal, silk light soy milk, trader joe's almond butter. Lunch: cafe bowl, Whitman's Sugar Free Candy Sampler. Dinner: Bar-B-Q Corn Chips, Cool Ranch Tortilla Chips (28.3g), Dried Apricots, Klassic 3 Seed Crispbread, oscar mayer turkey hot dog, Reduced Fat Cheddar Cheese. Snacks/Other: Smokehouse Almonds.
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about the exercise diary
19 January 2013
19 January 2013