karlthet's Exercise Diary

Time spent Cals
24 hrs 2643
Activity & Exercise 12 hrs 1682
6 hrs
721
6 hrs
961
Sleep/Rest 12 hrs 961
0 mins
0
Resting
12 hrs
961
This is some of my exercise.
Following: Weight Watchers.

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karlthet's Food Diary

19 January 2013

Fat: 107.99g | Prot: 121.68g | Carb: 256.27g.   Breakfast:  Oatmeal. Lunch:  12" Medium Pepperoni Pan Pizza, Baby Red Potatoes, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Chicken or Turkey and Potatoes with Gravy (Mixture), Fried Rice, Macaroni or Noodles with Cheese, Sesame Chicken, Soft Taco with Beef, Cheese and Lettuce, Steak Fries French Fried Potatoes. Snacks/Other:  Chocolate Chip Cookie, Chocolate Fudge, Cookie.