karlthet's Exercise Diary

Time spent Cals
24 hrs 2643
Activity & Exercise 12 hrs 1682
6 hrs
721
6 hrs
961
Sleep/Rest 12 hrs 961
0 mins
0
Resting
12 hrs
961
This is some of my exercise.
Following: Weight Watchers.

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karlthet's Food Diary

19 January 2013

Fat: 107.99g | Prot: 121.68g | Carb: 256.27g.   Breakfast:  Oatmeal. Lunch:  Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Baby Red Potatoes, Soft Taco with Beef, Cheese and Lettuce, Sesame Chicken, Fried Rice, 12" Medium Pepperoni Pan Pizza, Macaroni or Noodles with Cheese, Chicken or Turkey and Potatoes with Gravy (Mixture), Steak Fries French Fried Potatoes. Snacks/Other:  Chocolate Fudge, Chocolate Chip Cookie, Cookie.