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Community > Members > karlthet > Diet Calendar > 19 January 2013

karlthet's Exercise Diary, 19 January 2013

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 date:

Total Calories: 2642kcal
This is some of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Resting 12 hours 961kcal
  Desk Work 6 hours 721kcal
  Walking (slow) - 2/mph 6 hours 961kcal


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karlthet's Food Diary

19 January 2013

Fat: 107.99g | Prot: 121.68g | Carb: 256.27g.   Breakfast: Oatmeal. Lunch: 12" Medium Pepperoni Pan Pizza, Baby Red Potatoes, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Chicken or Turkey and Potatoes with Gravy (Mixture), Fried Rice, Macaroni or Noodles with Cheese, Sesame Chicken, Soft Taco with Beef, Cheese and Lettuce, Steak Fries French Fried Potatoes. Snacks/Other: Chocolate Chip Cookie, Chocolate Fudge, Cookie.
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