WCRBruce's Exercise Diary

Time spent Cals
24 hrs 3097
Activity & Exercise 11 hrs, 10 mins 2131
3 hrs
486
3 hrs
340
2 hrs
534
1 hr, 30 mins
304
1 hr, 20 mins
173
10 mins
108
5 mins
108
5 mins
78
Sleep/Rest 12 hrs, 50 mins 966
9 hrs
656
Resting
3 hrs, 50 mins
310
This is some of my exercise.
Following: WCRBruce's own diet.

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WCRBruce's Food Diary

19 January 2013

Fat: 56.14g | Prot: 214.14g | Carb: 372.15g.   Breakfast:  coffee, starbucks breakfast, starbucks mocha, whole milk. Lunch:  Fat Free Cottage Cheese, Sweet Chipotle Beef Jerky. Dinner:  Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread, Chicken Cranberry Walnut Salad, Light Mayo, Ovengold Roast Breast of Turkey - Skinless, Whole Wheat Bread. Snacks/Other:  Adonia Greek Frozen Yogurt, almond milk vanilla unsweetened, Brown Rice Organic Rice Cakes, Bud Light Beer, Carne Seca Beef Jerky, chocolate syrup lite, cytosport monster, Heart to Heart Cereal - Warm Cinnamon Oat, Omega Natural Peanut Butter, sugar free pudding mix, Vodka, Whiskey.