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Community > Members > butterfliesrfree > Diet Calendar > 19 January 2013

butterfliesrfree's Exercise Diary, 19 January 2013

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 date:

Total Calories: 3181kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Sleeping 9 hours 723kcal
  Desk Work 4 hours and 30 minutes 603kcal
  Sitting 4 hours 500kcal
  Standing 4 hours 714kcal
  Housework 2 hours 447kcal
  Calisthenics (light, e.g. home exercise) 20 minutes 104kcal
  Weight Training (moderate) 10 minutes 89kcal


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butterfliesrfree's Food Diary

19 January 2013

Fat: 104.17g | Prot: 90.42g | Carb: 31.57g.   Breakfast: Baking Powder, Cinnamon, egg large, HEB Heavy Whipping Cream, Hormel Natural Bacon, splenda, whole ground flaxseed meal. Lunch: cherry tomatoes, crisphead lettuce, cucumber, Linda's salmon muffins, Linda's tartar sauce. Dinner: Tilapia with asparagus cream sauce. Snacks/Other: Cucumber (Peeled), Diet Rite Cola, Guacamole, Jello sugar free.
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