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Community > Members > sandred > Diet Calendar > 19 January 2013

sandred's Exercise Diary, 19 January 2013

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 date:

Total Calories: 2590kcal
This is some of my exercise.
Following: sandred's own diet.

Activity & Exercise Time spent Burned
  Standing 8 hours 1210kcal
  Sleeping 8 hours 544kcal
  Resting 3 hours and 35 minutes 271kcal
  Sitting 2 hours 212kcal
  Walking (slow) - 2/mph 2 hours 302kcal
  Driving 25 minutes 50kcal


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sandred's Food Diary

19 January 2013

Fat: 26.81g | Prot: 85.52g | Carb: 252.58g.   Breakfast: Pineapple, Pink Lady Apples, Red Grapes. Lunch: Salt & Vinegar (26g), Shapers Prawn Mayonnaise Sandwich, Shapers Salted Popcorn, Shapers Strawberry Yoghurt. Dinner: Baby Beetroot, Baked Potato (Peel Eaten), Caramel Crunch Dessert, Chicken Breast (Skin Not Eaten), Cottage Cheese, Lettuce, Sweet Onions, Tomatoes. Snacks/Other: Salted Pretzels, Tic Tac.
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