Ekhyatt's Exercise Diary

Time spent Cals
24 hrs 2844
Activity & Exercise 9 hrs 1427
5 hrs
738
1 hr
138
1 hr
197
1 hr
157
1 hr
197
Sleep/Rest 15 hrs 1417
6 hrs
531
Resting
9 hrs
886
This is all of my exercise.
Following: Ekhyatt's own diet.

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Ekhyatt's Food Diary

19 January 2013

Fat: 83.02g | Prot: 112.18g | Carb: 486.72g.   Breakfast:  boost, bread 45, natural peanut butter. Dinner:  spring roll, string cheese, Sushi. Snacks/Other:  sweet potato fries.