jtdante's Exercise Diary

Time spent Cals
24 hrs 1652
Activity & Exercise 2 hrs 597
2 hrs
597
Sleep/Rest 22 hrs 1055
8 hrs
358
Resting
14 hrs
697
This is some of my exercise.
Following: jtdante's own diet.

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jtdante's Food Diary

19 January 2013

Fat: 50.85g | Prot: 118.65g | Carb: 182.39g.   Breakfast:  sugar, coffee, half and half, egg whites, egg yolk, milton's original multi-grain, Spreadable Butter with Canola Oil. Lunch:  bare sweet salty peanut butter. Dinner:  trader joes boneless shicken thighs, trader joes vegetable medley, ecolier. Snacks/Other:  special k original, nonfat milk, godiva dark chocolate caramel, amy's light lean pasta veggies, reduced fat wheat thins, pineapple.