Register or Sign In
   
   
Community > Members > jtdante > Diet Calendar > 19 January 2013

jtdante's Exercise Diary, 19 January 2013

jtdante's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 1652kcal
This is some of my exercise.
Following: jtdante's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours 697kcal
  Sleeping 8 hours 358kcal
  Dance (fast step, aerobic) 2 hours 597kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


jtdante's Food Diary

19 January 2013

Fat: 50.85g | Prot: 118.65g | Carb: 182.39g.   Breakfast: coffee, egg whites, egg yolk, half and half, milton's original multi-grain, Spreadable Butter with Canola Oil, sugar. Lunch: bare sweet salty peanut butter. Dinner: ecolier, trader joes boneless shicken thighs, trader joes vegetable medley. Snacks/Other: amy's light lean pasta veggies, godiva dark chocolate caramel, nonfat milk, pineapple, reduced fat wheat thins, special k original.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.