Nancy Taylor's Exercise Diary

Time spent Cals
24 hrs 1709
Activity & Exercise 1 hr, 42 mins 429
1 hr
137
42 mins
292
Sleep/Rest 22 hrs, 18 mins 1280
8 hrs
429
Resting
14 hrs, 18 mins
851
This is some of my exercise.
Following: Count Calories!.

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Nancy Taylor's Food Diary

19 January 2013

Fat: 65.36g | Prot: 68.96g | Carb: 160.70g.   Breakfast:  Pure Almond Milk - Original, French Vanilla Liquid Coffee Creamer, Steel Cut Oats, Peaches. Lunch:  Cabernet Sauvignon Wine, Angel Hair Pasta with Herbs, Shrimp. Dinner:  Baked or Broiled Salmon, Bernaise Sauce, Crab, Mashed Potato (from Fresh), Nut Bread, Chocolate Cake (with Chocolate Frosting), Cabernet Sauvignon Wine.