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Community > Members > Sarah1987January > Diet Calendar > 19 January 2013

Sarah1987January's Exercise Diary, 19 January 2013

Sarah1987January's Profile |Send a Message |View Diet Calendar |View Food Diary

date:	Total Calories: 3406kcal
This is some of my exercise. Following: Sarah1987January's own diet.

Activity & Exercise	Time spent	Burned
Resting	15 hours	1692kcal
Sleeping	8 hours	812kcal
Calisthenics (heavy, e.g. pushups)	1 hour	902kcal

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Sarah1987January's Food Diary

19 January 2013

Fat: 80.70g | Prot: 64.28g | Carb: 98.04g. Breakfast: chocolate pound cake. Lunch: cheese grits. Dinner: Double Turkey Minis.