dge12's Exercise Diary

Time spent Cals
24 hrs 3410
Activity & Exercise 1 hr, 28 mins 1526
1 hr, 28 mins
1526
Sleep/Rest 22 hrs, 32 mins 1884
8 hrs
624
Resting
14 hrs, 32 mins
1260
This is some of my exercise.
Following: dge12's own diet.

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dge12's Food Diary

19 January 2013

Fat: 56.20g | Prot: 70.44g | Carb: 240.34g.   Breakfast:  Plain Waffle, Milk (Nonfat), Raisin Bran, Cheddar Cheese, Maple Syrup. Lunch:  Egg Sandwich, Chocolate Chip Muffin. Dinner:  Baked or Broiled Clams, White Table Wine, Light Beer, White Bread.