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jlk415's Exercise Diary

Time spent Cals
24 hrs 4750
Activity & Exercise 4 hrs, 30 mins 2500
3 hrs
714
1 hr, 30 mins
1786
Sleep/Rest 19 hrs, 30 mins 2250
6 hrs
643
Resting
13 hrs, 30 mins
1607
This is some of my exercise.
Following: jlk415's own diet.

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jlk415's Food Diary

19 January 2013

Fat: 81.50g | Prot: 134.60g | Carb: 374.60g.   Breakfast:  American Cheese Singles, Cajun Style Chicken Breast, Fruit Punch Thirst Quencher Instant Mix, Hamburger Buns. Dinner:  Dinner Rolls, House Salad, Pulled Pork, Steak Fries. Snacks/Other:  Strawberry Twists.
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