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Community > Members > jlk415 > Diet Calendar > 19 January 2013

jlk415's Exercise Diary, 19 January 2013

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 date:

Total Calories: 4751kcal
This is some of my exercise.
Following: jlk415's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 30 minutes 1607kcal
  Sleeping 6 hours 643kcal
  Standing 3 hours 714kcal
  Roller Blading 1 hour and 30 minutes 1786kcal


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jlk415's Food Diary

19 January 2013

Fat: 81.50g | Prot: 134.60g | Carb: 374.60g.   Breakfast: American Cheese Singles, Cajun Style Chicken Breast, Fruit Punch Thirst Quencher Instant Mix, Hamburger Buns. Dinner: Dinner Rolls, House Salad, Pulled Pork, Steak Fries. Snacks/Other: Strawberry Twists.
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