Marlene Glanz's Exercise Diary

Time spent Cals
24 hrs 2010
Activity & Exercise 30 mins 163
30 mins
163
Sleep/Rest 23 hrs, 30 mins 1847
8 hrs
586
Resting
15 hrs, 30 mins
1261
This is some of my exercise.
Following: Marlene Glanz's own diet.

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Marlene Glanz's Food Diary

19 January 2013

Fat: 32.51g | Prot: 59.43g | Carb: 154.36g.   Breakfast:  Fresh Lemon Juice, Oats, Cinnamon, Fat Free Milk, Sweetener Stick Sachets, Pie Apple Segments. Lunch:  Egg, Brown Bread, Cooked Tomato and Onion (Fat Added in Cooking), Sliced Cooked Ham. Dinner:  Vegetarian Vegetable Soup (Prepared with Water), White Rice, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other:  Light Cheese Wedge, Blue Label Marie Biscuit.