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Marlene Glanz's Exercise Diary, 19 January 2013
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Marlene Glanz's Food Diary
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Fat: 32.51g | Prot: 59.43g | Carb: 154.36g.
Breakfast: Cinnamon, Fat Free Milk, Fresh Lemon Juice, Oats, Pie Apple Segments, Sweetener Stick Sachets. Lunch: Brown Bread, Cooked Tomato and Onion (Fat Added in Cooking), Egg, Sliced Cooked Ham. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy, Vegetarian Vegetable Soup (Prepared with Water), White Rice. Snacks/Other: Blue Label Marie Biscuit, Light Cheese Wedge.
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about the exercise diary
19 January 2013