jsk1963's Exercise Diary

Time spent Cals
24 hrs 3320
Activity & Exercise 4 hrs, 30 mins 1071
2 hrs
481
1 hr, 30 mins
289
1 hr
301
Sleep/Rest 19 hrs, 30 mins 2249
8 hrs
866
Resting
11 hrs, 30 mins
1383
This is some of my exercise.
Following: jsk1963's own diet.

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jsk1963's Food Diary

19 January 2013

Fat: 125.44g | Prot: 70.31g | Carb: 156.64g.   Breakfast:  Sausage Biscuit. Lunch:  Fit & active meatball lean stuffed sandwiches. Dinner:  Coleslaw, Ground Beef (85% Lean / 15% Fat), Hamburger or Hotdog Rolls, Potato Chips.