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CostaMonica's Exercise Diary

Time spent Cals
24 hrs 2018
Activity & Exercise 27 mins 108
10 mins
21
10 mins
35
5 mins
42
2 mins
10
Sleep/Rest 23 hrs, 33 mins 1910
9 hrs
683
Resting
14 hrs, 33 mins
1227
This is some of my exercise.
Following: CostaMonica's own diet.

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CostaMonica's Food Diary

18 January 2013

Fat: 25.22g | Prot: 50.36g | Carb: 237.08g.   Breakfast:  Beer, Cheerios, Premium Stevia Extract, Tea with Milk and Sugar, True Almond Unsweetened. Lunch:  Ketchup, Kraft Dinner - Spirals. Dinner:  Chicken Nuggets, Smoked turkey breast, Wieners. Snacks/Other:  Bananas, Premium Dark Chocolate.
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