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Mary Carpenter's Exercise Diary, 18 January 2013

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 date:

Total Calories: 1563kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1011kcal
  Sleeping 8 hours 470kcal
  Stretching (yoga) 30 minutes 82kcal


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Mary Carpenter's Food Diary

18 January 2013

Fat: 64.30g | Prot: 55.28g | Carb: 33.99g.   Breakfast: Low Carb Bagel, Low Carb Raspberry Spread, Maranatha almond butter. Lunch: Caesar dressing, chicken, lettuce, parmesan cheese. Dinner: asparagus, cream, Libby's pure pumpkin, mayonnaise, mushrooms, olive oil, red cabbage, red pepper, Ribeye steak, smoked salmon, spinach, zucchini. Snacks/Other: cream, egg, Libby's pumpkin, Peanut Butter Cookies.
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