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jessm87's Exercise Diary

Time spent Cals
24 hrs 2588
Activity & Exercise 1 hr, 20 mins 562
30 mins
176
25 mins
232
25 mins
154
Sleep/Rest 22 hrs, 40 mins 2026
8 hrs
667
Resting
14 hrs, 40 mins
1359
This is some of my exercise.
Following: jessm87's own diet.

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jessm87's Food Diary

18 January 2013

Fat: 42.50g | Prot: 49.00g | Carb: 147.00g.   Lunch:  Cantina Bowl - Chicken, Chips and Pico De Gallo, Classic Iceberg Salad, Lite Northern Italian, Vegetable Classics Vegetable Soup. Dinner:  Classic Iceberg Salad, Fat Free Catalina Salad Dressing, Salisbury Steak.
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