johnsonkr's Exercise Diary

Time spent Cals
24 hrs 3010
Activity & Exercise 2 hrs 395
2 hrs
395
Sleep/Rest 22 hrs 2615
8 hrs
888
Resting
14 hrs
1727
This is all of my exercise.
Following: johnsonkr's own diet.

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johnsonkr's Food Diary

18 January 2013

Fat: 115.86g | Prot: 154.33g | Carb: 118.28g.   Breakfast:  bread, cheddar cheese, cream, egg, egg white, salsa. Lunch:  chicken breast, garden salad, pizza, salad dressing. Dinner:  Baby Back Ribs (1/3 Rack), chicken breast, garden salad, pizza. Snacks/Other:  bud light, jack daniels whiskey.