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Rogerk1950's Exercise Diary

Time spent Cals
24 hrs 4212
Activity & Exercise 4 hrs, 15 mins 2227
4 hrs, 15 mins
2227
Sleep/Rest 19 hrs, 45 mins 1985
8 hrs
754
Resting
11 hrs, 45 mins
1231
This is all of my exercise.
Following: Rogerk1950's own diet.

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Rogerk1950's Food Diary

18 January 2013

Fat: 87.88g | Prot: 77.94g | Carb: 182.96g.   Breakfast:  Coffee (Brewed From Grounds), Italian Sweet Creme Creamer, McDonalds sausage mcmuffin. Lunch:  Cliff bar. Dinner:  bud light bottles, french fries, Mahi-mahi sandwich. Snacks/Other:  Coffee (Brewed From Grounds), grapes, Italian Sweet Creme Creamer.
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