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Rogerk1950's Exercise Diary, 18 January 2013


 date:

Total Calories: 4212kcal

This is all of my exercise.
Following: Rogerk1950's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours and 45 minutes 1231kcal
  Sleeping 8 hours 754kcal
  Hunting 4 hours and 15 minutes 2227kcal


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Rogerk1950's Food Diary

18 January 2013

Fat: 87.88g | Prot: 77.94g | Carb: 182.96g.   Breakfast: Coffee (Brewed From Grounds), Italian Sweet Creme Creamer, McDonalds sausage mcmuffin. Lunch: Cliff bar. Dinner: bud light bottles, french fries, Mahi-mahi sandwich. Snacks/Other: Coffee (Brewed From Grounds), grapes, Italian Sweet Creme Creamer.