ematus's Exercise Diary

Time spent Cals
24 hrs 3068
Activity & Exercise 1 hr 953
1 hr
953
Sleep/Rest 23 hrs 2115
8 hrs
686
Resting
15 hrs
1429
This is some of my exercise.
Following: ematus's own diet.

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ematus's Food Diary

18 January 2013

Fat: 89.64g | Prot: 113.65g | Carb: 153.16g.   Breakfast:  Egg White Turkey Sausage Wake-Up Wrap, Meatless Quesadilla with Cheese. Lunch:  Roast Beef, Swiss Cheese , Green Leaf Lettuce , White Rice, Black Beans. Dinner:  Bean Soup, Egg, Egg. Snacks/Other:  Cheese Heads String Cheese, Apples , Luna Bar - Iced Oatmeal Raisin.