Habhoub's Exercise Diary

Time spent Cals
24 hrs 1715
Activity & Exercise 1 hr, 30 mins 450
1 hr, 30 mins
450
Sleep/Rest 22 hrs, 30 mins 1265
8 hrs
420
Resting
14 hrs, 30 mins
845
This is some of my exercise.
Following: Habhoub's own diet.

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Habhoub's Food Diary

18 January 2013

Fat: 63.30g | Prot: 58.17g | Carb: 114.57g.   Breakfast:  Plain Yogurt, Toasted Whole Wheat Bread, American Cheese. Lunch:  Tossed Green Salad, Cashew Chicken Salad, Mexican Tortilla Salad, Artichoke Spinach 4 Cheese Dip. Dinner:  Halloumi Lite. Snacks/Other:  Sweet or Dark Chocolate.