Habhoub's Exercise Diary

Time spent Cals
24 hrs 1715
Activity & Exercise 1 hr, 30 mins 450
1 hr, 30 mins
450
Sleep/Rest 22 hrs, 30 mins 1265
8 hrs
420
Resting
14 hrs, 30 mins
845
This is some of my exercise.
Following: Habhoub's own diet.

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Habhoub's Food Diary

18 January 2013

Fat: 63.30g | Prot: 58.17g | Carb: 114.57g.   Breakfast:  American Cheese, Plain Yogurt, Toasted Whole Wheat Bread. Lunch:  Artichoke Spinach 4 Cheese Dip, Cashew Chicken Salad, Mexican Tortilla Salad, Tossed Green Salad. Dinner:  Halloumi Lite. Snacks/Other:  Sweet or Dark Chocolate.