Ari Gourvitz's Exercise Diary

Time spent Cals
24 hrs 1770
Activity & Exercise 1 hr, 30 mins 261
1 hr, 30 mins
261
Sleep/Rest 22 hrs, 30 mins 1509
8 hrs
501
Resting
14 hrs, 30 mins
1008
This is some of my exercise.
Following: Ari Gourvitz's own diet.

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Ari Gourvitz's Food Diary

18 January 2013

Fat: 86.44g | Prot: 110.14g | Carb: 120.56g.   Breakfast:  1% Lowfat Milk, Espresso Coffee, No Calorie Sweetener Packets. Lunch:  Apple N' Spice Donut. Dinner:  12" double turkey double cheese, Balsamic Glaze, Chicken or Turkey Salad, Parmesan Cheese (Grated), Shack Burger, Swiss Cheese, Vodka.